Personal Training
Unleash Potential, Build Confidence, and Have Fun!
Request a Trial SessionRequest a Trial SessionPersonal Training
Personal Training
Personal Training
Personal Training
Personal Training
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Class Details
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About the class
About the class
About the class
1:1 martial arts & fitness instruction for personalized growth. Expert guidance, tailored techniques, and personal insights.
Why Personal Training?
Why Performance COACHING?
The beauty of one-on-one training lies in the fusion of tailored techniques and the singular focus of an expert trainer attuned to your unique rhythm. Here at IMPACT, your aspirations mold the sessions.
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
THE WORKOUT
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
WHAT TO EXPECT
- Alternating between intense strength training and boxing on the punching bag.
- Learning basic boxing techniques in a safe environment, without physical contact.
- A comprehensive workout that enhances both your physical fitness and your boxing skills.
- A powerful and motivating group training experience that pushes your limits.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Class Schedule
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Class Details
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What the lessons give you
Unlock your performance
Immediate, personal feedback ensures rapid skill acquisition and correction of any errors. Your growth is continuous and streamlined.
Your trainer adjusts in real-time, pivoting strategies and techniques to match your learning pace and physical capacities.
With undivided attention, there's faster recognition of strengths to leverage and weaknesses to fortify, leading to quicker advancements.
From Krav Maga, MMA, fitness boxing, to blends that resonate with you, your trainer crafts a comprehensive path, balancing physical prowess with cognitive growth.
Forge a strong rapport with your trainer. This bond, rooted in mutual respect and understanding, can greatly enhance the learning experience.
Immediate, personal feedback ensures rapid skill acquisition and correction of any errors. Your growth is continuous and streamlined.
Your trainer adjusts in real-time, pivoting strategies and techniques to match your learning pace and physical capacities.
With undivided attention, there's faster recognition of strengths to leverage and weaknesses to fortify, leading to quicker advancements.
From Krav Maga, MMA, fitness boxing, to blends that resonate with you, your trainer crafts a comprehensive path, balancing physical prowess with cognitive growth.
Personal Training
Class Details
Lorem ipsum dolor sit amet, doler consectetur adipiscing elit.
About the class
Why Personal Training?
Why Performance COACHING?
The beauty of one-on-one training lies in the fusion of tailored techniques and the singular focus of an expert trainer attuned to your unique rhythm. Here at IMPACT, your aspirations mold the sessions.
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
THE WORKOUT
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
WHAT TO EXPECT
- Alternating between intense strength training and boxing on the punching bag.
- Learning basic boxing techniques in a safe environment, without physical contact.
- A comprehensive workout that enhances both your physical fitness and your boxing skills.
- A powerful and motivating group training experience that pushes your limits.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Class Schedule
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Unleash Potential, Build Confidence, and Have Fun!
1:1 martial arts & fitness instruction for personalized growth. Expert guidance, tailored techniques, and personal insights.
Why Personal Training?
Why Performance COACHING?
The beauty of one-on-one training lies in the fusion of tailored techniques and the singular focus of an expert trainer attuned to your unique rhythm. Here at IMPACT, your aspirations mold the sessions.
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
THE WORKOUT
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
WHAT TO EXPECT
- Alternating between intense strength training and boxing on the punching bag.
- Learning basic boxing techniques in a safe environment, without physical contact.
- A comprehensive workout that enhances both your physical fitness and your boxing skills.
- A powerful and motivating group training experience that pushes your limits.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
About the class
Why Personal Training?
Why Performance COACHING?
The beauty of one-on-one training lies in the fusion of tailored techniques and the singular focus of an expert trainer attuned to your unique rhythm. Here at IMPACT, your aspirations mold the sessions.
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
THE WORKOUT
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
WHAT TO EXPECT
- Alternating between intense strength training and boxing on the punching bag.
- Learning basic boxing techniques in a safe environment, without physical contact.
- A comprehensive workout that enhances both your physical fitness and your boxing skills.
- A powerful and motivating group training experience that pushes your limits.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Welcome to Little Tigers– where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Little Tigers, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, Little Tigers is the perfect place to start!
Class Schedule
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
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- Item A
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Class Details
Lorem ipsum dolor sit amet, doler consectetur adipiscing elit.
What the lessons give you
Unlock your performance
Immediate, personal feedback ensures rapid skill acquisition and correction of any errors. Your growth is continuous and streamlined.
Your trainer adjusts in real-time, pivoting strategies and techniques to match your learning pace and physical capacities.
With undivided attention, there's faster recognition of strengths to leverage and weaknesses to fortify, leading to quicker advancements.
From Krav Maga, MMA, fitness boxing, to blends that resonate with you, your trainer crafts a comprehensive path, balancing physical prowess with cognitive growth.
Forge a strong rapport with your trainer. This bond, rooted in mutual respect and understanding, can greatly enhance the learning experience.
Immediate, personal feedback ensures rapid skill acquisition and correction of any errors. Your growth is continuous and streamlined.
Your trainer adjusts in real-time, pivoting strategies and techniques to match your learning pace and physical capacities.
With undivided attention, there's faster recognition of strengths to leverage and weaknesses to fortify, leading to quicker advancements.
From Krav Maga, MMA, fitness boxing, to blends that resonate with you, your trainer crafts a comprehensive path, balancing physical prowess with cognitive growth.
Tailored to Your Journey
Everyone's path is unique
Ruben's expertise ensures that our coaching is personalized to your experiences, goals, and challenges. By tracking your progress and refining your strategies, we ensure that the lessons resonate deeply and create lasting change.
Step into a world where martial arts principles seamlessly blend with executive coaching techniques. Begin your transformative journey with IMPACT's Performance Coaching today.
Benefits, At a Glance:
- Crystal clear vision and goal-setting.
- Actionable empowerment strategies.
- Enhanced mental agility and clarity.
- Optimized wellness with tailored nutrition and training.
- Personalized growth trajectories.
- Elevated confidence and leadership skills.
Do I fit in?
Step into a realm where training is not just about techniques—it's about personal connections, understanding, and forging a path tailored impeccably to you. Every age, every level, every ambition finds its place here.
Benefits, At a Glance:
- Personalized fitness and strength regimens.
- Mastery in chosen martial art disciplines.
- Fortified mental resilience and determination.
- Amplified self-confidence.
- Enhanced ability to tackle stress.
- Unique bonding with an expert mentor.
With IMPACT's personal training, experience the alchemy of individualized attention, expert guidance, and your unwavering passion.
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Samuel S. Bauer
IMPACT Martial Arts Co-founder & Krav Maga Head Coach. With a lifelong passion for martial arts, he overcame challenges through training. Committed to empowering others in self-defense and fitness.
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Natassja Eckerström
Through 20+ years with a variety of sports coaches and an early background in gymnastics and dance, Natassja has become the body mechanics pro of the team, blending athleticism and technique to help you elevate your fitness level to new heights.
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Ruben Crawford
IMPACT's Co-founder & MMA Head Coach, a former Bellator fighter ranked #1 in Germany. Holds BSc in Psychology, MSc in Executive Coaching, dedicated to igniting confidence and success.
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QUENTZ ALEXIS II
Quentz Alexis II, born in the vibrant heart of New York City, mastered Muay Thai in Thailand and dedicated his life to Mixed Martial Arts, turning chaos into discipline and strategy. Step into his electrifying classes to learn a diverse arsenal of striking techniques, fluid movements, and cunning strategies, all designed to make you a formidable competitor.
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SAEID "ESI" FINI
Esi is a legendary figure in the world of wrestling, blending rich sporting traditions from Persia with exceptional techniques in Greco-Roman and freestyle wrestling to inspire and elevate our athletes. With a Master's degree in International Sports Law and a background in sports science, he combines theoretical knowledge with practical experience to create an environment where discipline and success thrive, shaping both champions and well-rounded individuals.
MAXIME JUNAK
Maxime utilizes his over 15 years of experience and A-license in strength sports to create personalized training plans that incorporate the latest scientific findings. His passionate and professional care aims to sustainably improve the fitness goals of his clients.
Questions about lessons
Is it difficult to learn?
The 1:1 lessons are suitable for anyone who is fit for sport and wants to invest in themselves. The content can be learned by everyone.
Are the lessons hard?
The 1:1 lessons focus on improving your fitness and making you stronger. This includes exercises that will challenge you and take you out of your comfort zone. Everything in small steps and absolutely secure. This is how you can benefit the most from it.
Do I fit in?
How do I log on?
Simply register for a trial training session using the button. You can come twice for free to get to know us and the training.
CAN I SHOWER AFTER TRAINING?
Yes, we have shower facilities at our studio, so you can head right to work or go about your day, feeling fresh and energized after the workout.
DO I NEED TO BRING MY OWN EQUIPMENT?
If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.
Is it difficult to learn?
Are the lessons hard?
Do I fit in?
How do I log on?
CAN I SHOWER AFTER TRAINING?
DO I NEED TO BRING MY OWN EQUIPMENT?
Further questions?*
Request a Trial SessionQuestions about lessons
IS THE IMPACT HIIT CLASS SUITABLE FOR ME?
Our class is suitable for everyone looking to improve their fitness and dive into the world of boxing. We adapt the training to different fitness levels, ensuring that each participant is challenged but not overwhelmed.
DO I NEED TO BRING MY OWN EQUIPMENT?
If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.
HOW INTENSE IS THE BOXING TRAINING?
While the focus is on fitness and strength, boxing training is an essential part of the class. You'll learn basic boxing techniques and train on the punching bag, offering an intense yet safe boxing experience.
WHAT IF I'VE NEVER BOXED BEFORE?
No worries, our class is designed to provide a fulfilling training experience for every participant, regardless of previous experience and fitness. We guide you step by step and help you build your fitness and boxing skills.
HOW DO I SIGN UP?
Simply sign up for a trial lesson through our website. Come and experience the unique combination of strength training and boxing in our IMPACT HIIT Class.
CAN I SHOWER AFTER TRAINING?
Yes, we have shower facilities at our studio, so you can head right to work or go about your day, feeling fresh and energized after the workout.
DO I NEED TO BRING MY OWN EQUIPMENT?
If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.
IS THE IMPACT HIIT CLASS SUITABLE FOR ME?
DO I NEED TO BRING MY OWN EQUIPMENT?
HOW INTENSE IS THE BOXING TRAINING?
WHAT IF I'VE NEVER BOXED BEFORE?
HOW DO I SIGN UP?
CAN I SHOWER AFTER TRAINING?
DO I NEED TO BRING MY OWN EQUIPMENT?
Further questions?*
Request a Trial Session
Questions about Little Tigers
Is the training difficult for children to learn?
We use simple, playful methods to teach the basics of martial arts, ensuring that every child can follow and participate.
Are the lessons challenging for children?
Our courses are designed to challenge children while also being fun. We promote fitness and strength through age-appropriate exercises that are demanding yet always safe and suitable for their age. This way, children can benefit the most and grow.
Is my child suitable for these classes?
At Little Tigers, we welcome all children. Our aim is to create an inclusive and supportive environment where every child can succeed, regardless of their prior knowledge or fitness level. Every child fits perfectly into our classes!
In which language is the training conducted?
Our classes are conducted in German and English, thus also promoting the children's language skills.
How can I enroll my child?
You can easily enroll your child for a trial lesson by using the corresponding button on our website. The trial lesson is free and offers an excellent opportunity to get to know our training and the atmosphere.
What are the class times?
Classes are scheduled every Tuesday and Wednesday from 16:00 to 16:45.
ICCS Krav Maga / MMA Jerusalem is our umbrella organization and has schools worldwide. The ICCS headquarters is located in Jerusalem, Israel. ICCS Krav Maga / MMA Jerusalem was founded and developed by Sharir R. Richman. Sharir is the head of the organization. We are in close contact with him and his trainers every week. ICCS is based on MMA (Mixed Martial Arts) and uses many elements of today's most modern martial arts.
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A Trial session
“above and beyond”
The trainer goes above and beyond to create a welcoming and friendly environment. I've felt completely at ease while learning self-defense techniques here. The atmosphere is top-notch, making every session an absolute pleasure. I wholeheartedly recommend these classes for anyone seeking to boost their self-confidence and skills.
“One class was enough for me to know I wanted to come back”
One free class was enough for me to know I wanted to come back/get a subscription. The self-defense Sam teaches is great (both the knowledge and his teaching style) and so far, every time I walk away with a more intense/sweaty workout than my visits to the regular gym. Looking forward to learning more techniques and growing my self-confidence even more. I’ll also add that my German skills are not great and Sam is good at teaching in English! That the location is so close to HB is a bonus too.
“Really good atmosphere and people!”
Really cool training! The classes are made to enjoy while exercising. Really good atmosphere and people!
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Empower Your Child with Martial Arts!
Join us to see your child transform into a confident, disciplhed, and happyChalVion!
Get fitter and feel better in your everyday life. Promote your physical and mental health and cope better with stressful situations. Come by for a non-binding meeting. We look forward to seeing you!
Request a Trial SessionRequest a Trial SessionBoxing IS PART OF A HOLISTIC Mixed Martial Arts Approach
Brazilian Jiu-Jitsu (BJJ) IS PART OF A HOLISTIC Mixed Martial Arts Approach
Thai Boxing IS PART OF A HOLISTIC Mixed Martial Arts Approach
Wrestling IS PART OF A HOLISTIC Mixed Martial Arts Approach
Make the best of yourself!
Make the best of yourself!
Join us to see your child transform into a confident, disciplhed, and happyChalVion!
Get fitter and feel better in your everyday life. Promote your physical and mental health and cope better with stressful situations. Come by for a non-binding meeting. We look forward to seeing you!
Request a Trial SessionRequest a Trial Session